Seven Psychological Benefits Of Running

Running has been recommended by many doctors and therapists to people who are in the quest to improving their mental health. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one’s physical well-being. There are many psychological benefits of running, but here are the seven most cited:

1. Reduces stress and anxiety
Runners are known to be less stressed and are more able to deal with their daily stressors effectively. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them ample and undistracted time to think, reflect, and concentrate. In addition, according to some reports, running is more efficient in addressing anxieties better than medications.

2. Enhances mood
When running, the body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. This state of euphoria is called runner’s high basically because after running, individuals are in a good mood, are happier, and indescribably feel better. Runner’s high is also believed to be responsible for the runners’ seeming “addiction” to running: Because they are always intensely post-euphoric, runners keep running every chance they get.

3. Improves confidence
The sense of achievement after finishing a run or completing a target distance boosts the runners’ confidence. This is especially true of people who are naturally competitive they regularly sign up for marathons and other running events. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running.

4. Fights addiction
Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running. Through running, patients also become mentally stronger to resist the urge of alcohol, drugs, or anything they feel addicted to.

5. Develops mental alertness and focus
Because running keeps the mind on the “now,” the mind is trained to focus and concentrate. Running also relieves mental fatigue, sharpens memory, and improves overall mental stamina. Runners, in effect, are found to have better problem-solving skills and are more mentally alert than before.

6. Relieves depression
Running is found successful in treating clinical depression. The act of running, according to therapists, serves as a psychotherapy, which gives the patients their own space to heal and connect with their selves better. They also say it is a good distraction from all depressing things. Other than depression, physicians also find running an effective therapy for people with other types of psychological disorders.

7. Enhances coordination
The coordination of mind and body is improved with regular running. Whether running on a flat, paved surface or on an uneven trail, the mind is trained to harmoniously work with the body to prevent stumbling and tripping over. Like the other psychological benefits of running, better mind-body coordination is important in daily activities.

How Athletes Can Best Deal With Sports Injuries

Osteopathic treatment is advantageous amongst athletes as it keeps them for putting out total performance in their sport. If you want help with a specific sports injury and recover quickly, we suggest seeking help from a reputable osteopath and for a good reason.

Why an osteopath?

Athletes often attempt to deal with the injury or discomfort themselves hoping that they can recover on their own with first aid treatments. Although they provide discomfort relief and improve convenience levels, it is a need for athletes to seek expert assistance for more thorough and particular treatment and to establish a discomfort management plan. You might rule out an osteopath as your very first solution for treatment. However, most of the times, the services they render are found to be a few of the most reliable.

For fitness and optimal performance, athletes need to consider osteopathy as part of a holistic treatment plan. Sports injuries in Melbourne hinder you from carrying out at your best. Osteopathy is the best complementary medicine as it targets the injuries in addition to improves your level of performance, too!

Muscle strains such as those of the calf and neck pains in Melbourne can be fixed with proper osteopathic care. Osteopaths prescribed a treatment regimen that will work to support fast healing and prevention. 

A sports injury therapy starts typically by assisting in the bodies healing process by improving blood supply to the impacted locations via methods such as ultrasound therapy, cross friction massage and joint/soft tissue mobilisation. Hurt areas of the body then go through various techniques such as stretching and sports massages and rehabilitation advice. Particular assisted rehabilitation workouts, and positioning through osteopathic treatment have to be performed to guarantee a well-balanced body.

Things You Should Know About Massage

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Most Australians know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

– Swedish massage: The most common type of massage, to relax and energize you.
– Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
– Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
– Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

– Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
– Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
– Are you a member of AMTA?
– Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
– Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

Arthritis Pain Relief For All Of Us

When you ask what arthritis is, professinals will tell you it’s inflammation of one or more joints. But you know it better as pain, swelling, stiffness, deformity, and/or a diminished range of motion of those joints! It’s estimated that over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other related conditions.

Osteoarthritis is the most common form of arthritis. Osteo arthritis seems to come with the wear and tear of aging and affects nearly three-quarters of those over 50. The onset of arthritis is marked by morning stiffness, crackling joints, and perhaps some pain. As it progresses it causes discomfort, more pain, and some disability. It also causes an enormous consumption of painkillers and anti-inflammatory drugs that can have undesirable long-term effects.

If left untreated, osteo and rheumatoid arthritis, along with other forms of rheumatoid disease, can become progressively worse… painful crippling can result. This is particularly true of rheumatoid arthritis, which can destroy joints, unless effective treatment is administered in time.

Modern medicine doesn’t have much to offer for these chronic conditions… offering only symptomatic temporary relief. True, painkillers along with the so-called NSAIDs, non steroidal anti-inflammatory drugs, are effective in reducing symptoms quickly. However,these often cause serious side effects such as ulcers and gastrointestinal bleeding, and they don’t stop the progression of the disease. In the long run they have actually proven to worsen the condition by accelerating joint destruction.

Coping with the chronic pain of arthritis can be frustrating. You get the feeling you’re all alone facing the daily challenges caused by your arthritis symptoms. And, the traditional treatments leave a lot to be desired. It doesn’t have to be this bad!

The last few years of research on arthritis have brought some hope to this dismal picture. Old herbal remedies such as ginger, nettle, and willow bark, as well as fish oils and the already well-known cartilage constituents glucosamine sulfate and chondroitin sulfate, are about to revolutionize the treatment of arthritis. These substances not only give symptomatic relief, but, actually intervene at the root of the arthritis problem and help the body to rebuild functioning joints.

As they quickly sooth your pain, these powerful creams help repair, restore and regenerate cartilage, tendons, muscle and ligaments. Fast acting, these creams increase mobility and optimal repair of joint structures as they help reinforce the body’s protective linings and lubricating fluids by recovering cell stability and function to stop further damage